Over, 60% of adults and 30% of overweight children are healthier than ever. In packing a healthy lunch box not only at home. At school and in the office, provides more energy, focuses on work or study, and helps fight obesity. Contrary to what many people think. The healthy lunch box can be appetizing, providing good value and as easy as saturated salt, sugar and fat substitutes.
When providing a balanced diet, the healthy lunch box must contain a source of protein (e.g. meat, fish or soy). A starchy carbohydrate such as wholemeal bread or pasta, a source of calcium such as cheese, yogurt. At least two parts of the fruit, vegetables Or salad; the water, milk or diluted juice. It is best to avoid French fries, chocolate, sugary drinks, processed meats, and colorless bread.
Freshness and diversity are the keys to maintaining a healthy lunch box. Beyond colorless bread, butter and ham sandwiches. At lunchtime, we can keep a bowl of homemade soup in a warm lunch bag. Serve a whole piece of wholemeal bread with a few tablespoons of yogurt on top for a hearty meal.
Homemade pasta salad is a good economic choice and can prepare in advance. Mix with chopped tomatoes, cucumber, feta, olives and parsley and store in the refrigerator until you need it. The changes are endless: we can replace pasta with rice, buckwheat, bulgur, couscous or millet.
Tips for providing a healthy lunch box for the entire family
The desserts can be appetizing and release energy throughout the day without being covered by sugar, sweeteners or dyes. We can prepare homemade rice pudding with half water and milk and very little sugar. We can pair bright fruit salad with fresh and canned fruit, plus low-fat yogurt.
If you concerned that your child doesn’t love the new menu, try introducing the changes. The family has not yet used whole wheat bread, consider starting with light brown bread or seedless bread. Replace the ham with homemade chicken, hummus or whipped cream cheese and cucumber sauce. In a tuna sandwich, replace the mayonnaise with a lighter alternative or Greek yogurt.
Having the right container is a great help for packing healthy lunchboxes. A lunch box with a compartment, as a lunch box, provides space for an endless mix of dishes.